You can minimize your risk of becoming infected or spreading COVID-19 and other respiratory viruses by:
- Washing your hands with soap and water frequently, and using alcohol-based hand sanitizer when soap and water is not available
- Covering coughs and sneezes with a tissue or the crook of your elbow (not your hands)
- Staying home from school or work when you are sick
- Plan ahead for childcare in case children get sick and need to stay home from school
- Avoiding travel when you are sick
- Avoiding touching your face with unwashed hands
- Limiting unnecessary trips and avoid crowded public spaces when possible
- Telecommuting when possible
- If you are sick, wear a mask when you go out in public or visit the doctor
CCHS does not recommend wearing a mask to avoid becoming infected with a respiratory disease. Masks can be effective when worn by someone who is already sick to prevent the spread of their disease.